Cardio Fitness & Strength Center

  

  

The cardio, fitness, and strength center is a 4500sqft workout area with over 50 pieces of equipment for guests to create and meet their health goals.  Our equipment allows for beginner - advanced level guests to take advantage of both traditional and cutting edge workout experiences.  You can workout socially and competitively or singular and focused, all in the same environment.

Floorplan Overview

Hours of Operation

Hours of Operation Survey

Monday - Friday 6:00AM - 10:00PM

Saturday - Sunday 10:00AM - 8:00PM

The facility may be open earlier or later for special events and other activities.

Cardio Equipment

PRECOR 885 Adaptive Motion Trainer 

          Watch the video       Intro Workout

PRECOR 885 Elliptical 

          Watch the video       Intro Workout

PRECOR 885 Upright Cycle  

          Intro Workout

PRECOR 885 Recumbent Cycle  

          Intro Workout

          
          Intro Workout

EXPRESSO Upright HD Bike                         

          Monthly Challenges          Ghost Ride Video

EXPRESSO Recumbent HD Bike                   

          Leaderboard          Group Races

Concept2 Model D Rowers

Assault Fitness AirRunner

Assault Fitness AirBike - Elite

Weight Lifting Machines                

FREEMOTION Genesis Squat               

FREEMOTION GenesisDS Lift/Step

FREEMOTION GenesisDS Quad/Ham   

FREEMOTION Genesis Tricep                         

FREEMOTION Genesis Bicep                         

FREEMOTION Genesis Shoulder                     

FREEMOTION Genesis Chest                         

FREEMOTION Genesis Dual Cable Cross 

PRECOR Calf Raise                                       

PRECOR Smith Machine

 

Functional Fitness Training

 
 
          Intro Video      Superfunctional Workouts     
          Suspension Training     Workouts
Queenax Apps

Battle Rope     Rebounder     Mobile Parallels

Plyometric Platform      Flexibility Bar

Vertical Bar      Olympic Bar     CrossCore

Pull Up & Rack      Punching Bag 30KG Kit

Stairs Attack      Strong ++

Superfunctional      Torso Trainer

Up Strength      Suspension Abs Kit 

4Dpro Reaction Trainer     Stroops Son of Beast

Membership Options

                             Monthly or EFT                                      Yearly

Individual          Res/$27;47  Non/$47;67                     Res/$300;450  Non/$500;650

Couple             Res/$37;57  Non/$57;77                      Res/$400;550  Non/$600;750

Family              Res/$47;67  Non/$67;87                      Res/$500;650  Non/$700;850

Enhanced Membership – an additional $20/month or $150/year (unlimited Wellbeats Fitness Classes)

Senior(Over 65yrs) - 50% off of the above plans

City of Rochester/Rochester Hills Employees $5/month during the hours of 8am - 4pm

Day Pass - Res/$6 Non/$8

10 Punch Pass - Res/$37  Non/$57

20 Punch Pass - Res/$57  Non/$77

Fitness 10 Punch Pass – Res $50  Non/$77 Used for Wellbeats Fitness Classes 

*A family/couple consists of members living in the same household with verification of address.  Use of amenities is based on availability; fieldhouse, party room, gymnasiums, and inline rink are regularly scheduled and may not be available during peak hours.  A family membership includes free childwatch for members participating in on site activities for up to 2 hours.

 

 

 
 

 

 

 

 

 

RARA Sponsors

Interested in becoming a sponsor for RARA? Contact us today and see how you can become a sponsor! Email us at Info@RARARecreation.org