Adaptive WERQ 14+ yrs old
WERQ is the wildly addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat. WERQ Instructors build a playlist based on trendsetting pop and hip hop music.
DanceFit Exercise 14+yrs old
 Join Ms. Vidya for DanceFit! This modern dance class combines fun energetic music with moves to match. Come get your sweat on while having fun at the same time. This class is designed for people with disabilities.
Yoga with Ms. Brooke 10+ yrs old
Join Ms. Brooke for a yoga class at RARA for people with special needs! Each six week long session is designed to support persons age 10 + with special needs. Participants will be involved in yoga poses, breathing exercises and deep relaxation. The class will also include interactive games to promote social interaction. Topics will include mindfulness, compassion for others and meditation. These practices work together to balance physiological and cognitive functions enhancing physical, cognitive, emotional, and social development.
Fitness Walk with Ms. Wendy 14+ yrs old
For persons with developmental disabilities. This 4-week group will be led by Ms. Wendy on the Paint Creek Trail for a good cardio fitness walk. Parents are welcome to participate too! Wear gym clothes and shoes. Bring your water bottle. We will meet at the West Entrance of the Rochester Hills Library.